Silver whiting Whole fresh (900 g)


Silver whiting Whole

69 in stock

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SKU: 10024 Categories: ,


Silver Whiting

Whiting are coastal marine fish.They may provide a number of fats, including some omega-3 fatty acids, as well as good levels of protein (15 grams in a 3.5-ounce filet) and moderate amounts of calcium, potassium, vitamin B, magnesium, and phosphoru. Each 100-gram serving of whiting (the size of a standard filet) is 90 calories and contains roughly 18 grams of protein with about 1 gram of fat, making this a healthy lean protein choice


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